Recipe of Quick Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

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Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.

Because I realized that outside meals are contain too much sodium and fats. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions. Then take off from the oven.

Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most well liked of recent trending foods in the world. It's easy, it's fast, it tastes delicious. It's enjoyed by millions daily. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I've loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. {Prepare of For salad:.
2. {Take 2 cups of greens salad as your choice.
3. {Take 1/2 cup of chickpeas rinsed and drained.
4. {Get 1/2 cup of black bean rinsed and drained.
5. {Get 1/2 cup of chopped bell peppers.
6. {Prepare 1/2 cup of chopped cucumber.
7. {Make ready 1/4 cup of chopped red onion.
8. {Make ready 1/4 cup of chopped dried apricots.
9. {Make ready 2-3 of large tortillas.
10. {Make ready of For salad dressing:.
11. {Get 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
12. {Get 1 tbsp of refried bean.
13. {Prepare 1 of small clove garlic.
14. {Make ready 1/2 tsp of ginger powder.
15. {Take 1/2 tsp of ground cumin.
16. {Prepare 1/2 tsp of cinnamon powder.
17. {Make ready 1/4 of paprika.
18. {Get 1/4 cup of lemon juice.
19. {Take 1 tsp of chili powder (optional).
20. {Take to taste of Salt and pepper.
21. {Make ready of Water if needed.

For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
6. Now enjoy your healthy salad bowl with your family❤️.

Directions Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and. Lastly, add hot and crispy chickpeas and fresh avocado and enjoy right away. The whole salad can be tossed with dressing or you can dress each one indivudulally. To serve, in each tortilla bowl, place lettuce, peppers, onions, and black beans.

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